If you’re an aspiring whole food plant eater,

I’ve got good news and bad news…

First the bad news.

Becoming a plant eater is hard.

Your own resistance (procrastination, self-sabotage, denial, clinging to bad habits) push-back from family and friends, societies obsession with junk food make it hard.

It requires a clear why, commitment, discipline and a never-give up attitude.

It’s rehab…you have to really want it.

It’s an emotional and physical journey. Coming face to face with eating to numb, addiction to high fat-sugar-salty foods and letting go of bad habits… all part of the healing.

Now, the good news.

You’re not alone.

The standard North American diet isn’t working.

Folks are waking up to the power of eating plant based.
Lives are being transformed.

You can do this.

There is no magic pill, trick or shortcut.

With the right support and information you will develop the discipline, deep commitment to your health and firm belief that you’re worth it.
You will become a healthy, vibrant plant eater.

You’ve come to the right place.

Welcome.

You have found an ongoing resource for inspiration and information.
It’s time to show up curious, ready to roll up your sleeves for the hard work of transformation.

Start Here for Information & Strategies to get you Started

Part One: Basics

(11-min 49-secs)

Part Two: Strategies

(6-min 10-secs)

Part Three: Motivation

(5-min 29-secs)

Featured Video

My Pantry Essentials

A tour of my kitchen and the plant based foods I stock.

Rx Vegan Essentials Workshops

Meet Shelley, your plant based coach and fearless workshop leader.

ps….she’s the one on the left. 

Learn More About Rx Vegan Essentials Workshops

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