Want to become vegan?


I would love to help.

Want to turn life’s struggles into opportunities for personal growth?


I’ve been waiting for you.

To explore Rx Empathy there are a few simple requirements. First, you need to be sufficiently fed up with your messy and frustrating life that you’re ready for change. Second, your authentic self is begging to stop pretending….even if it means facing some painful feelings.

If you would rather continue your long-suffering relationship with denial, wine and Netflix, close this website. Or if you would rather not know how you really feel and what you really need to be the truest version of yourself, head back over to Facebook where you can find lots of pretending.

Still here and curious? Great click over to Rx Empathy.

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To explore Rx Vegan there are a couple of requirements. One, you need to care about your health and two, you need to want great quality of life.

That’s it.

There are lots of folks who claim they care about their life but they don’t. Actions speak louder than words. If you get your health information from yogurt commercials and think empathy and meditation are just way too weird, close this website and go grab yourself a fo-gurt.

Okay, for those of you remaining…let’s do this, click on.

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Sick and tired of feeling sick and tired??
We get it.
Be prepared to transform your life.

This workshop will give you all you need to start cooking and eating plant based.  Hands on cooking sessions at each session, as well as a powerful mindfulness practice, to support the transition.

Each workshop consists of two Saturday sessions.  Attendance is required at both sessions.

10 am to 4pm.

Let’s do this, click on for more information and to register!

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Essentials Workshops


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Nourishment for the body and mind.

The information contained in my website and Rx Empathy kit are for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical or psychological advice, diagnosis or treatment. Contact your local emergency hotline if you are suicidal.